CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (1×2)
Spend 18 minutes to find today’s 2RM.
Custom Metcon
C: Metcon (Time)
In teams of 2, complete 10 rounds total with partners alternating tasks;
Row 300 / 250 Meters
15 Russian Twists – Slow Count (45/25 lbs)
10 Push Jerk (115/85 lbs)
Russian Twists – Plate https://www.youtube.com/watch?v=U-jnogxsQFU