CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (No Measure)
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges
Use plates, KB’s, or barbells overhead and work the skill.
Weightlifting
C: Push Press (E3MOM – 5 Sets)
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3 rep
Custom Metcon
D: Metcon (Time)
40/30 Calories of Rowing
30 Thrusters (115/75 lbs)
20 Box Jump-Overs (24″/20″)