CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (1-1-1-1-1)
Take 20 minutes to build to today’s heavy Jerk
Custom Metcon
C: Metcon (Time)
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Hand Release Push-Ups