CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of two, complete the following for time, in order;
Buy in: 150 double unders
Part 1 – 800m relay run alternating partners every 200m
Part 2 – Alternating full rounds complete 20 rounds of;
5 Hand Release Push-ups
10 ABmat Situps
15 Squats to Medball
Part 3 – 800m relay run alternating partners every 200
Cashout: 150 double unders
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility