CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (E2MOM – 20 Minutes)
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 2
Custom Metcon
C: Metcon (Time)
For time:
Run 300 Meters
10 Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 600 Meters
20 Burpees Over the Barbell
10 Snatches (135/95 lbs)
Run 300 Meters