CrossFit PPG – CrossFit

Coach Led Warmup (No Measure)

Metcon (Time)

Partner Zeus

6 Rounds for time of:

15 Wall-Ball Shots, 20#

15 Sumo-Deadlift High Pulls, 75#

15 Box Jumps, 20″

15 Push Press, 75#

15 Calorie Row

15 Push-ups

15 Air Squats

Switch every other activity

COOL DOWN (No Measure)

Coach Led stretches and mobility