CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Partner Zeus
6 Rounds for time of:
15 Wall-Ball Shots, 20#
15 Sumo-Deadlift High Pulls, 75#
15 Box Jumps, 20″
15 Push Press, 75#
15 Calorie Row
15 Push-ups
15 Air Squats
Switch every other activity
COOL DOWN (No Measure)
Coach Led stretches and mobility