CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean (E2MOM – 10 Sets)
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to today’s 1-RM.
Metcon
C: Capacity Test (AMRAP – Rounds and Reps)
Five minute AMRAP
5 squat cleans 135/95
10 burpees over the bar