CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (No Measure)
Three sets of:
Deadlift x 8 reps @ 1.5X bodyweigt @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings (53/35 lbs) x 20 reps
Rest 3 minutes
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters