CrossFit PPG – CrossFit
Metcon
Warm-up (No Measure)
Run 100m x 3 PROGRESS
12 Good Mornings
10 Toy Soldiers each leg
15 Air Squats
10 Broad Jumps
15 Push Ups
10 Partner WallBall Toss
Dead Hang x 12 sec x 2
Shoulder Mobility
Metcon
Metcon (AMRAP – Reps)
Three rounds of:
Wall-ball Shots (Reps), (20/14)
Sumo deadlift high-pull (Reps), (75/55)
Box Jumps, (Reps) (24/20)
Push-press (Reps), (75/55)
Row (Calories)
2-minute rest
3 rounds For Reps
* Each station will be 2 min. Each partner will work 1 min. When the second team member finishes the station the team will rotate to the next station.
*Points will total team reps per round.
Coach Led Cooldown
Warm-up (No Measure)
Together Yoga Moves…