CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
Custom Metcon
C: Metcon (Time)
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters