CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4
Rest 30 seconds
Handstand Push-Ups x 6 or nose – to- wall handstand holds for 20-30 seconds
Rest 2 minutes
Custom Metcon
C: Metcon (Time)
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run
*You must physically tag your partner in / out.