CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (1-1-1-1-1)
Spend 20 Minutes to find today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 Air Squats to target + 5 Clean & Jerk
40 Air Squats to target + 4 Clean & Jerk
30 Air Squats to target + 3 Clean & Jerk
20 Air Squats to target + 2 Clean & Jerk
10 Air Squats to target + 1 Clean & Jerk
Men’s RX = 205 lbs
Women’s RX = 145 lbs