CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3-3-3)
Rest 2 minutes between sets and use that time to work mobility and prepare for part C.
Custom Metcon
C: Metcon (Time)
Four rounds for time of:
10 Push Press (115/75 lbs)
20 AbMat Situps
30 Double-Unders