CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
50-40-30-20-10
Double Unders
Wall Ball Shots (20/14 lbs)
Kettlebell Swings (1.5/1 pood)
Air squats
Run 100 each
Split work as you want. One partner works at a time. One partner runs 100m while other rests.
COOL DOWN (No Measure)
Coach Led stretches and mobility