CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Push Jerk x 3
Find today’s 3 rep max.
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
*use 75% of your 1RM Power Clean