CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of:
10 Shoulder to OH (115/75 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
Again alternating full rounds in teams of 2, complete as many rounds and reps as possible in 12 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (53/35 lbs)