CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3-3)
Four sets of:
Push Press x 3 reps
Rest 2-3 minutes between sets
Custom Metcon
C: Metcon (5 Rounds for reps)
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (53/35 lbs)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.
Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.