CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch
E2MOM x 10 sets (20 Minutes)
Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
Overhead Squat x 5 reps (95/65 lbs)
Kettlebell Swings x 10 reps (53/35 lbs)
Double-Unders x 20 reps
*Both athletes must be Rx to be scored as such
*Solo athletes will complete rounds on a 1:1 work / rest ratio