CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (E3MOM – 18 MInutes)
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Box Jumps (24/20 in)
*Score highest DL weight
*DL unbroken
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 16 minutes of:
10 Burpees Over the Barbell
10 Power Cleans (155/105 lbs)
10 Chest to Bar Pull-Ups