CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (1-1-1-1-1)
Take 15-20 minutes and build to today’s 1-RM Power Clean
Custom Metcon
C: Metcon (Time)
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (56/35 lbs)
30 Push Press 115/75 lbs)
30 Pull-Ups