CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
23min AMRAP
60 Double Unders (180 Singles)
(5 Burpees together for every broken attempt (30/30/or 20’s/10’s))
60 Box Jumps, 20inch box
60 Toes to Bar (Knee Ups/Anchored)
60 Goblet Squats, (53/35)
60 Double Unders (180 Singles)
(5 Burpees together for every broken attempt (30/30/or 20’s/10’s))
60 Abmat Sit-ups
60 Jumping Split Squats
60 HRPU’s
60 Double unders (180 singles)
Coach Led Cooldown
Yoga Moves 5 minutes