12/9 WOD

Inspired by our friends at Crossfit Painesville

Strength Assessment
1 Set AMRAP of each @ ME
Bench Press x 75% BWT
Rest
Back Squat x BWT
Rest
Pull-Up x BWT
Rest
Push Press x 65% BWT
Rest
Deadlift x BWT
Rest
Dip x BWT
Rest
Hang Power Clean x 55% BWT