CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Gymnastics
B: Skill Session – 15 minutes
Spend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength.
A. Dynamic Push Ups
B. Toes to Bar
C. L-Sit or L-Sit Progression
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:
100 Double-Unders
80 Kettlebell Swings (53/35 lbs)
60 Wall Ball Shots (20/14)
40 Burpees
20 Toes to Bar