CrossFit PPG – CrossFit
Todd & Lacy crushing their first Competition and bring home gold to PPG!!!
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (E3MOM – 15 mInutes)
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 3 reps
Custom Metcon
C: Metcon (4 Rounds for reps)
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets, and complete a total of four sets.