CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (5-4-3-1-1-1)
Spend 20 minutes to find todays 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Push Jerk (95/65 lbs)
12 Toes to Bar