CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (1-1-1-1)
Take 20 minutes to build to today’s heavy Push Press
Metcon
C1: Zipline (Time)
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Hand Release Push-Ups
C2 : Metcon (Time)
If you don’t have a training partner, complete Secton C1 as 7 rounds for time.