CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Spend 20 minutes to find today’s 1RM of Clean & Jerk
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 4 minutes of:
4 Pull-Ups
8 Push Presses (95/65 lbs)
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (53/35 lbs)
15 Hand Release Push Ups