CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
60 Walking Lunges
60 Pull-Ups
60 Box Jumps (20 in)
60 Double-Unders
60 Push Ups
60 Knees-to-Elbows
60 Kettlebell Swings (53/35)
60 Sit-Ups
60 WB Hang Squat Cleans (20/14)
60 Push Presses (45/35)
60 Wall Ball Shots (20/14 lbs)
4 Rope Climbs
Split work evenly. One partner works at a time.
COOL DOWN (No Measure)
Coach Led stretches and mobility