CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3-3-3)
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
Custom Metcon
C-1: Metcon (Time)
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.
If you don’t have a training partner, complete WOD C-2
C-2: Metcon (Time)
Complete 7 rounds for time of the following;
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.