CrossFit PPG – CrossFit
Happy Halloween from CrossFit PPG!!!
Metcon (Time)
In-costume Partner WOD: Don’t Smash the Pumpkin.
One partner works while other partner holds the “pumpkin.” Pumpkin is Med Ball (20/14/3). Each drop is a 5 burpee penalty. If partners use different sizes, working partner should pick up ball before the other drops it.
For time:
400m Rabid Run (200m each)
100 Mysterious Box Jumps (20/20/12)
100 Scary Sit Ups
100 Fearful Lunges
100 Spooky Push Ups
50 Wicked Pull Ups
100 Ghostly Air Squats
100 Killer Kettlebell Swings (53/35/8)
100 Eerie Wall Balls (20/14/3)
100 Frighting 4 Count Flutter Kicks
400m Run (200m each)
Coach Led Warmup (No Measure)
COOL DOWN (No Measure)
Coach Led stretches and mobility