CrossFit PPG – CrossFit
The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (6-6-6-6)
Four sets of:
Pause Front Squats x 6 reps
Rest 3 minutes
All four sets should be heavy, working sets.
Metcon
C: Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here