CrossFit PPG – CrossFit
When you perform a movement incorrectly and a coach approaches you and wants to help you understand what you may have done wrong, what is the most simple way for you to learn?
Do you learn by hearing cues or words?
Do you learn by seeing what you have done wrong, through example or video?
Do you have to physically perform something correct yourself or have a coach help you through physical cues?
People learn in three different ways – verbal, visual and physical. By understanding how you learn can benefit your fitness. When a coach approaches you and wants to help, you can always reply with: “show me”, “tell me”, or “help me”.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Front Squats x 5 reps
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets of:
Against a 3-minute running clock, complete…
Row 500/400 Meters
Ground to Overhead x Max reps (95/65 lbs)
*rest 3 minutes between sets