CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Mobility WOD
B: Mobility (No Measure)
Coach led mobility & recovery
Metcon
C: Metcon (Time)
Three rounds for time of:
14 Alternating KB Snatch (53/35 lbs)
14 Toes to Bar
400 Meter Run