CrossFit PPG – YouthFit
Word of the Day: Perseverance
Warm-up
Coach Led Warmup (No Measure)
Warm-up + speed & agility. Then, form practice of burpees, lunges & sit-ups.
Weightlifting
Front Squat (1×3)
Work on perfect squat form, starting with air squats. Those with perfect form may move on to front squat.
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
10 Air Squats
10 Burpees
10 Lunges
10 Sit-ups
Game
Metcon (No Measure)
CrossFit Tic-Tac-Toe
Divide into two teams. One player at a time per team will run to the board to place their piece. Players may move their pieces after they are placed on the board into open spaces. The team who gets three in a row wins.