CrossFit PPG – CrossFit
*Reminder…NO 6:30pm class today!
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps
Build NO heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run