CrossFit PPG – CrossFit
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Turkey Trot
With a partner, Complete for time as a team:
Run 200M
200 Second Plank Hold (total)
100 Kettlebell swings,(53/35)
Run 200M
100 steps Walking Lunge
100 Knees to elbows
Run 200m
100 Push press, (95/65#)
100 Wall Ball Sit Ups (single count)
Run 200m
100 Wall ball shots, (20/14)
100 Burpees
Run 200m
* Partners must run together
* One partner working at a time
* ‘Ticket’ from food donation eliminates 1 exercise (burpees NOT included)