CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
400m Run (100m at a time)
100 sit ups
90 kb step ups (53/35 & 20″ step single KB goblet hold)
80 kbs (53/35)
70 WB cleans (20/14)
60 goblet squats (53/35)
50 push ups
40 anchored toes-to-bar
30 WB (20/14)
20 SDHP (53/35)
10 burpees to 6″ target
400m Run (100m at a time
*One partner works one rests.
*Split work evenly
*30 min time cap