CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-3-3-3)
Spend 20 minutes and find today’s 3RM
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
20 Wall Ball Shots (20/14 lbs)
10 Push Press
*Push Press weight is 70% of today’s Part B.