CrossFit PPG – CrossFit
*REMINDER — Today is the last day to make up the week 1 wod for the PPG Games!!!
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (70&53 – 53&35) swap weights as often as needed)
100 Wall Ball Shots (20/14 lbs)
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry
Partition the reps however you would like.
*All teams will carry BOTH kettlebells on the farmers carry (different weights, same walk)
*for M/F Teams go in 50 M increments and collect relative weights at start/finish. Partner walks with you.