CrossFit PPG – CrossFit
* REMINDER — Today is the last day to make up the Week 2 WOD for the PPG Games before the finals tomorrow! We know some will be making it up at the 9 am class time.
If you want to come in at that time and stretch and roll and/or work on any movements in preparation for the PPG Games Finals tomorrow, come on in.
There will be several coaches available to help coach you through the movements you want to work on.
If you want a workout, we’ll have a good one to get your day off to a great start!
This Saturday is more like an ‘Open Gym’ since the PPG Games Finals are tomorrow, Sunday from 1 – 4 pm.
Warm-up
Coach Led Warmup (No Measure)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
To be determined. It’s Athlete’s Choice.
Work on a movement or join in a 20 min AMRAP.