CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps
Custom Metcon
C: Metcon (Time)
In teams of two, alternate full rounds to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
250m / 200m Row
Choose weight that is challenging for partners to move without rest through the ten reps.