CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (E3MOM – 9 Minutes)
Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat x 5 reps @ 80+% of your 1-RM
C: Metcon (2 Rounds for reps)
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (53/35 lbs)
Pull-Ups x Max reps
Rest 5 minutes between sets, and complete a total of two sets.
*Compare to January 7, 2016.