CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4 reps
Rest 2-3 minutes between sets.
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
150 Double-Unders
30 Handstand Push-Ups