CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (E2MOM – 20 Minutes)
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 2 reps
Build to today’s heavy-ish double.
Custom Metcon
C: Metcon (Time)
For time:
Run 400 Meters
15 Power Cleans (155/105 lbs)
Run 400 Meters
10 Power Cleans
Run 400 Meters
5 Power Cleans