CrossFit PPG – CrossFit
Warm Up (No Measure)
2 Rounds
250m Row
10 PVC Passovers
10 PVC Overhead Squats
10 DIve Bomber Push Ups
Metcon (Time)
Partner Murph
1600m run (400m each)
100 pull ups
200 push ups
300 air squats
1600m run (400m each)
Divide work between partners.
If you have a vest, wear it
“Roger that, sir. Thank you.”
COOL DOWN (No Measure)
Coach Led stretches and mobility