CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Skill Work – Snatch
Take 12-15 minutes to work on…
Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique.
*Focus on Patience, Power, and Speed.
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups
Note time and weight used.
*Target weight should be 75% to 80% of your 1RM.