CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-5-5-5-5)
*Spend 20 minutes to work up to a heavish set of 5.
*These MUST be touch and go. No resting of the bar on the ground through all 5 reps.
Custom Metcon
C: Metcon (4 Rounds for reps)
Four sets for max reps of:
60 seconds of Wallballs (20/14 lbs)
Rest 60 seconds
60 seconds of Kettlebell Swings (53/35 lbs)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds