CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Reps)
In teams of two, complete as many rounds and reps as possible in 25 minutes of;
60 Calorie Row
50 Sit Ups
40 Hand Release Push Ups
30 Cleans (135/95/65 lbs)
20 Pull Ups
10 Front Squats (135/95/65)
5 Rope Climbs
* Only 1 partner may work at a time
* Choose a weight in which you can manage 5 reps unbroken