CrossFit PPG – CrossFit
Start the new year off right…come in and work a skill, make up a WOD, or just work off some holiday cheer.
Custom Metcon
A: Metcon (Time)
Optional WOD 1.
5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes
Post time to comments
B: Metcon (AMRAP – Rounds and Reps)
Optional WOD 2
In minute 1, complete 1 Burpee to 6″ target
In minute 2, complete 2 Burpees to 6″ target
In minute 3, complete 3 Burpees to 6″ target
Continue this pattern until you are unable to complete the required number of burpees in the allotted minute.