CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (EMOM – 6 Minutes)
Spend 15-20 minutes to work up to a heavish 3 reps. Then complete 3 reps every minute on the minute for 6 minutes at 70% of your 1 Rep Max
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
12 Push Jerk (115lbs / 75 lbs)
15 Pull Ups